My Functional Nutrition Approach

Step 1: Discovery Call: Free 20-minute virtual call to discuss goals & fit (Link to book).

Step 2: Initial Consultation (75 Mins - Confirm Duration): Comprehensive deep dive into health history (medical, family, lifestyle, diet details, stress, sleep, digestion, body image, movement, etc.), review of symptoms (hair, skin, nails, tongue etc.).

Step 3: Personalized Roadmap: Development of your tailored plan including dietary strategies, lifestyle adjustments, targeted supplement recommendations (via Fullscript - Klare Labs, Equazen mentioned), and recommendations for functional testing (gut microbiome, food sensitivity, hormonal, etc.) if appropriate.

Step 4: Follow-Up Sessions (45 Mins - Confirm Duration): Ongoing support, plan adjustments, review test results, accountability, and education.